canola oil – Simply Delicious: The Cookbook Project

13-3: Vegetable Deep Dish Pie

Jamie Martin Group 13: Vegetarian Dishes, Section 2: Main Courses June 8, 2023June 8, 2023all-purpose flour, black pepper, butter, canola oil, Cheddar, cheese, custard, cut in, deep dish, dinner, eggs, fairly hard, inexpensive, layers, leeks, lunch, milk, pastry, pie crust, pies, quiches, salt, sautéed, shortcrust, shredded, sliced, tomatoes, untested, vegetable oil, vegetables, vegetarian, zucchini

Ahoy there! Like most people who started a blog a while ago, I’m not as consistent with it as I used to be, but I’ll always come back at some point (usually when work is slow and/or we have a holiday weekend coming up…).

Today’s entry is a good one for all you vegetable gardeners out there–13-3: Vegetable Deep Dish Pie. I was growing zucchini and tomatoes last year (that’s when I actually cooked this), so this one was perfect to use some of those up.

Of course, if you’ve got something else in the ground this year (I’ve got a different type of tomato and some assorted pepper plants this time around), you can vary this to accommodate whatever you’ve got or whatever you like. There’s always farmers’ markets as well!

19-17: Butter, Margarine, and Oils II

Jamie Martin Group 19: Basic Ingredients, Section 4: Cooking School January 21, 2023January 21, 2023almond oil, avocado oil, bacon fat, butter, canola oil, chicken fat, chili oil, coconut oil, cooking school, corn oil, hazelnut oil, how-to, lard, margarine, olive oil, palm oil, peanut oil, sesame oil, shortening, soybean oil, sunflower oil, vegetable oil, walnut oil

To start off 2023, here’s a follow-up to an entry I wrote almost 7 years ago–better late than never, I always say. 19-17: Butter, Margarine, and Oils II is the sequel to 19-16: Butter, Margarine, and Oils I–I had promised back then that I’d write it, I just didn’t think it’d take me that long to do it. You’ll see why this one took so much longer than the first one once you get into it.

To give you an idea of why this one took so much longer: it actually gets more into the different types of oils and fats–the first one was more of a brief overview of the concept.

After the jump, I’ll give some links to Simply Delicious recipes that use these different types of oils. We’ll also take a look at the back of the card, which goes into more detail about different types of fats (butter, margarine, lard, etc.).

2-1: West Coast Salad

Jamie Martin Group 02: Salads, Section 1: Appetizers & Starters December 20, 2022December 20, 2022asparagus, black pepper, California, canola oil, cooked shrimp, crab, creamy, Dijon mustard, dill, dinner, dressing, easy, fairly expensive, fish, garlic, garnish, gluten-free, grated, half-and-half, horseradish, iceberg lettuce, lemons, lettuce, lobster, lunch, mayonnaise, minced, mushrooms, mussels, new book, rockfish, salads, salt, seafood, shellfish, shrimp, sliced, sour cream, tomatoes, vegetable oil, vinaigrette, vinegar, yellow mustard

A wise man once said, ” You don’t win friends with salad.” I’m not sure how many friends you’ll be winning with 2-1: West Coast Salad, but if you’re looking for something keto-friendly (we used to call that low-carb or “Atkins-friendly” back in the day, kids) and you need a break from the cookies and candies that are EVERYWHERE around this time of year, this might be the ticket.

By Western shore/West Coast, we’re referring to the western coast of the United States which includes the states of California (where I live and am from), Oregon, and Washington. The seafood is in fact different in the Pacific versus the Atlantic–you won’t find a lot of lobster here, but you will find an abundance of crab and mussels.

8-28: Flemish Beef Casserole

Jamie Martin Group 08: Beef, Section 2: Main Courses November 16, 2022November 16, 2022bay leaves, beef, beef bouillon, beef broth, beer, Belgian, black pepper, boiled, bouquet garni, brown sugar, canola oil, casserole, chuck roast, cornstarch, dairy-free, deglazed, dinner, Dutch, Dutch oven, egg-free, fairly easy, fairly inexpensive, Flemish, French, garlic, herbs and spices, Italian parsley, lunch, minced, rosemary, round steak, salt, sautéed, simmered, slurry, strained, thyme, untested, vegetable oil, vinegar, yellow onions

Another day, another Simply Delicious casserole. Today’s version is 8-28: Flemish Beef Casserole, which doesn’t tell you much other than it’s going to involve beef and will be somewhat Flemish in nature. I didn’t grow up with a lot of casseroles (especially not Flemish beef ones), but they were (and still are, for the most part) popular because they are cheap, easy, and feed a lot of people.

Interesting that they claim it’s a family recipe, but it includes beer. Doesn’t bother me personally, but I know that doesn’t fly for some folks (mostly due to religious or other exceptions). I suppose most of the alcohol would cook off and not really have any effect, but even the mere inclusion of it can be a no-go for some.

11-2: Fried Shrimp and Scallops

Jamie Martin Group 11: Fish & Seafood, Section 2: Main Courses October 21, 2022October 21, 2022all-purpose flour, appetizers, black pepper, bread crumbs, breaded, canola oil, chili sauce, coated, cream sauce, deep fryer, deep-fried, devein, dill, dinner, dredged, eggs, expensive, fairly easy, fish, fried, garlic, hors d'oeuvres, horseradish, lemon juice, lunch, mayonnaise, panko, parsley, party food, peeled, scallops, seafood, shellfish, shrimp, sour cream, sriracha, untested, vegetable oil, wax paper

Ahoy there! I’m a sucker for anything fried (especially seafood) so for this lovely fall Friday in late October, I’m sharing with you 11-2: Fried Shrimp and Scallops. I’m usually a fan of eating out when it comes to frying (and fish) due to the…lingering odors left behind, but sometimes you gotta get in there and be your own captain of the seafood sampler.

Simply Delicious says to make this for appetizers, but I think it can be a whole meal. You also even get your choice of sauces!

1-23: Pita Pockets

Jamie Martin Group 01: Hot & Cold Appetizers, Section 1: Appetizers & Starters September 25, 2022February 19, 2024blue cheese, boiled, Boston lettuce, canola oil, cheese, cooked potatoes, cucumbers, diced, Dijon mustard, dressing, dried herbs, easy, eggs, filling, fish, garlic, Greek yogurt, green beans, green onions, hard-boiled, herb salt, herbs and spices, hot dogs, iceberg lettuce, inexpensive, julienned, lettuce, lunch, minced, olive oil, oregano, party food, picnic, pita bread, potatoes, Romaine lettuce, salt, sandwiches, sausage, scallions, seafood, sliced, smoked ham, sunflower oil, tomatoes, tuna, untested, vegetable oil, vegetarian, vinegar, yellow mustard, yogurt

Today, I have the last unmade Group 01 recipe in my possession to share with you today, 1-23: Pita Pockets. They’re essentially sandwiches with two sorts of filling, both very 1980s/”light”.

One of my favorite restaurants is called Pita Pockets–I’ve been going there since I was in high school (over 20 years…eeek) and it’s one of the places I try to stop at when I find myself back in Southern California. Their pita sandwiches are very different from what we’ve got here today (and theirs are WAY better).

I remember pitas being a big deal in the 1980s-1990s, so it’s not surprising that they were included in this recipe collection. They’re still super popular today, but they’re not as “new” of a concept. Speaking of new, this one came from the NEW book, hence why I wasn’t aware until relatively recently that Simply Delicious even had a pita sandwich recipe.

8-45: Korean Sautéed Beef

Jamie Martin Group 08: Beef, Section 2: Main Courses April 22, 2022April 22, 2022Asian, beef, black pepper, brown sugar, canola oil, dinner, easy, garlic, green bell peppers, inexpensive, julienned, Korean, lamb, lunch, marinated, minced, peeled, pork, red bell peppers, sautéed, sesame seeds, sirloin, sliced, soy sauce, stir-fry, untested, veal, vegetable oil, white onions, wok

Hi there, back again with another “Asian” dish for you today. It’s interesting that Simply Delicious didn’t choose to name 8-45: Korean Sauteed Beef “Korean Beef Stir-Fry” instead (maybe because 8-25: Stir-Fried Beef is already in the book) —stir-fries seemed like they were all the rage in the late 20th century as a “healthy” dinner option. I suppose they still are popular today, but they don’t seem as “unusual” to make for dinner at home as they did back then.

I remember when my mom would bust out her wok every so often for a stir-fry back in the 1990s–it always seemed so much more interesting than when we would just cook in a regular pan on the stove. The blurb above suggests to serve it with noodles, but you can also do rice (or veggies, if you’re one of those actually healthy people–I clearly am not).

8-42: Beef Tenderloin Deluxe

Jamie Martin Group 08: Beef, Section 2: Main Courses December 25, 2021December 23, 2021beef, beef bouillon, beef broth, beef tenderloin, black pepper, brown sugar, butter, canola oil, carrots, celery, celery root, Christmas, Christmas Eve, dinner, egg wash, eggs, fairly expensive, fairly hard, julienned, mushrooms, parsnips, party food, peeled, peppercorns, puff pastry, salt, sautéed, sliced, stuffed, untested, vegetable oil, vegetables, yellow onions

Merry Christmas! In honor of the holiday, I’ve chosen to share a “fancy” one with you today: 8-42: Beef Tenderloin Deluxe. I’ve had requests for this recipe in the past (prior to posting it) from folks preparing for holiday meals, so now it’s time to share it with all of you. Consider these essentially individual Beef Wellingtons–perfect for a special occasion.

This is one of those recipes that you plan for in advance and cook to impress your family and friends–it’s not just for another Wednesday night dinner.

11-24: Salmon and Halibut Kebabs

Jamie Martin Group 11: Fish & Seafood, Section 2: Main Courses December 22, 2021December 20, 2021black pepper, boneless, broiled, brushed, canola oil, cubed, dinner, easy, fairly expensive, fish, fish filets, garnish, green bell peppers, grilled, halibut, kebabs, lemon juice, lemon peel, lemons, lime juice, lime peel, limes, lunch, marinated, olive oil, party food, peeled, red onions, salmon, salt, seafood, soy sauce, summer, sunflower oil, untested, vegetable oil, white wine, zested

Fish kebabs are probably not high on your Christmas dinner idea list (unless you’re reading from the Southern Hemisphere), but that doesn’t mean that you still can’t file 11-24: Salmon and Halibut Kebabs away for when it warms up a bit. Or if you’re not crazy like us and still grilling outdoors in late December, you can do this one inside on the broiler as well.

I know, I probably can’t convince you to eat grilled fish in the middle of winter. But like I said–save this one for spring/summer when it warms up. It’s a perfect light meal for a warm night where you don’t want to heat up the kitchen.

11-32: Shrimp and Cashew Stir-Fry

Jamie Martin Group 11: Fish & Seafood, Section 2: Main Courses April 20, 2021April 24, 2021Asian, black pepper, canola oil, cashews, chicken bouillon, chicken broth, Chinese, cornstarch, dairy-free, devein, dinner, easy, egg-free, fairly expensive, fish, frozen, garlic, green onions, Italian parsley, minced, mushrooms, salt, scallions, seafood, shelled, shellfish, shrimp, sliced, soy sauce, stir-fry, sweet peas, untested, vegetable oil, vegetables, wok

As another clue to the era from which it emanates, Simply Delicious offers a lot of stir-fry recipes, along with quite a few other “pan-Asian” options. 11-32: Shrimp and Cashew Stir-Fry isn’t much different from a lot of these other types of dishes, but if you like shrimp and cashews, this is your dish.

Simply Delicious suggests serving this with some steamed brown rice. I remember my mom pushing the brown rice on us in the 80s and 90s…it wasn’t great. I know it’s healthier for you, and there are some dishes where it works, but I’m just generally NOT a fan.

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